Simple De-Stress Techniques For Arthritis Pain Relief
• Learn meditation or a relaxation technique, and practice it daily. • Put aside time for yourself on a daily basis, Seek out situations which engender feelings of pleasure. Laughter, joy and positive thoughts are important, so make a Point of actually counting your blessings, reading amusing books and enjoying social occasions. Examine past and present stresses [...]
Natural Artritis Pain Relief with Fasting
Initially the arthritic should start with a fast. There are a variety of types and lengths of fasts, but basically, you should stay on freshly made juices and whole fruit and vegetables until pain is considerably reduced. Fruit and vegetables should be fresh, raw and unprocessed. If you are unaccustomed to eating raw fruit and [...]
Herbs That Reduce Arthritis Pain
Choose from the following to decrease pain, stiffness and swelling, by blocking the inflammation. Many companies sell capsules containing a mixture of arthritic herbs. • Curcumin extract – 400mg three times daily. This is a turmeric extract, and is as powerfully anti-inflammatory as any drugs, and without side- effects. • Chinese Skullcap (scutellaria) – 2-4g [...]
Foods That Trigger Arthritis Pain
• Foods to which you are allergic, as this is sometimes a major feature in arthritis. Allergy to the ‘nightshade foods’ is not uncommon: these are potatoes, tomatoes, capsicum peppers, aubergines, tamarillos, chili, cayenne and paprika. This food family has been shown to prevent the restoration of bone cartilage. • All wheat flour, and everything [...]